Call Us: (610) 517-5961

5.3.16 TUESDAY “WORK SHOP”

2
May

5.3.16 TUESDAY “WORK SHOP”

Strength:

3×3 Back Squat

Metcon:

27…21…15…9 of:

Back Squat…135/95

Strict HSPU’s…floor

KB Hang Snatch…53/35

1min Rest between sets

For Time