5.29.19 WEDNESDAY “LUNGSBERGER”

Strength:

15…10…5 of:

Shoulder Press

Deadlift

*use as heavy a load to allow for completion of at least half the Reps in each set

Metcon:

27…21…15…9 of:

DB Shoulder to OH…50/35’s

Deadlift…185/125

Bike Cals (21…15…9…6 for women)

For Time

(16min Time Cap)