5.28.19 TUESDAY “BOAT RACES”

Strength:

8mins to work up to a heavy snatch

Then:

2×10 Rep Max pulls on the rower to establish max calhr

Metcon:

3 Rounds of:

5min AMRAP of:

20 Burpee Bar Touch

40/30cal Row

Remainder of 5mins:

Max Snatches…155/105

2min Rest

For Total Reps