*This Monday 5.30.16 Memorial Day “MURPH”. 10:00am Class Only
With a partner complete the following:
12 Rounds of:
1min AMRAP of- Assault Cals
1min AMRAP of- 10 Sit Ups, 3 Burpee onto plate
For Total Reps
-Partner 1 begins at 0:00. When partner 1 begins 1min rest, partner 2 begins bike.