5.29.16 SUNDAY “ABSTRONG”

*This Monday 5.30.16 Memorial Day “MURPH”. 10:00am Class Only

ENDURANCE:

With a partner complete the following:

12 Rounds of:

1min AMRAP of- Assault Cals

1min AMRAP of- 10 Sit Ups, 3 Burpee onto plate

1min Rest

For Total Reps

-Partner 1 begins at 0:00. When partner 1 begins 1min rest, partner 2 begins bike.

OLYMPIC- Clean n Jerk