5.28.21 FRIDAY “MURPH PRACTICE”

**NO CLASSES MONDAY MEMORIAL DAY***

***ANNUAL “MURPH” WILL BE DURING EACH CLASS TIME ON TUESDAY***

METCON:

800m Run

30 Pull Ups

40 Push Ups

50 Air Squats

400m Run

5min Rest then:

20 Hang Squat Clean Thrusters…135/95

For Time

(25min Time Cap)

CORE:

1:30min…1min…30sec of:

Rt Side Plank Hold

Lf Side Plank Hold

Plank Hold