5.27.21 THURSDAY “THE DREDGE”

**THERE IS NO CLASSES MONDAY MEMORIAL DAY**

**MEMORIAL DAY “MURPH” WILL BE ALL DAY TUESDAY DURING CLASSES**

STRENGTH:

Take 8mins to work up to a single heavy Back Squat

METCON:

6 Rounds of:

40′ Rope Sled Drag…270/225

18 Back Squat…135/95

1min Rest

For Time

(18min Time Cap)