5.24.19

Olympic:

10min EMOM of:

ODD- 1 Hang Squat Clean, 2 Power Clean, 1 Jerk

EVEN- 1 Hang Squat Snatch, 2 Power Snatch, 2 OHS

Auxiliary:

100cal Row

80 Wall Balls

60 GHD

40 Box Jump Over…24/20″

96′ OH KB Walking Lunge…53/35’s

Metcon:

Explode WOD