5.24.16

Warm up- 2x500m Row

Olympic:

12min EMOM of:

0-4min… 2 High Hang Squat Cleans

4-8min… 2 Low Hang Squat Cleans

8-12min… 2 Squat Cleans

Auxiliary:

3 Rounds of:

100 Double Unders

10 Deadlifts

Metcon:

Explode WOD