5.23.22 MONDAY “SKIING WITH KAREN”

METCON:

10…20….30….40…50 of:

Ski Cals

Wall Balls…20/14…10

Toes to Bar

Burpee Bar Touch

For Time or Total Reps

(25min Time Cap)

MILE MASTERY:

200m Run

:30sec Rest

200m Run

:30sec Rest

400m Run

1min Rest

(Then back down)