5.22.17 MONDAY “GORILLA ASSAULT”

Strength:

80% x 3 Deadlift

85% x 3 Deadlift

90% x 3 Deadlift

50% x 10 Deadlift

Metcon:

2 Rounds of:

7min AMRAP of:

40/30cal Bike

20 Chest to Bar Pull Ups

10 Burpee Over Box…30/24″

7min Rest

For Total Reps

Coming soon… The official Paige Henry (aka, Ricky Bobby) T-Shirts. All proceeds go towards her trip to Atlanta to compete in the CrossFit Games Atlantic Regionals