5.19.16 THURSDAY “ABASAURUS REX”

3 Rounds of:

40 Butterfly Sit Ups

1min Plank

15 Toes to Bar

1min Plank

1min L-hold from pull up bar

20/15cal Bike

For Time

Team Explode competing to go to the 2016 CrossFit Games this Friday, Saturday and Sunday. See all the action live at crossfit.games.com