5.14.20 THURSDAY “BOWFINGER”

STRENGTH:

Every 2mins for 8min:

12 Barbell Curls

12 Skull Crushers

METCON:

6 Rounds of:

3min AMRAP of:

Cash in- 20cal Run

Remainder of 3min:

18 KB Swings…70/53

9 Burpees

1min Rest

For Total Reps

AT HOME:

6 Rounds of:

400m Run

18 Object Snatch

9 Burpees

1min Rest

For Time