5.14.19 TUESDAY “INDIANA JONES”

Strength:

5min EMOM of:

2 S2OH, 2 Lunges, 2 Front Squats

Metcon:

5min AMRAP of:

25 HSPU…45’s

25 Heavy Wall Balls…30/20…10/9

25 Chest to Bar Pull Ups

25cal Run

2min Rest

6min AMRAP of:

25 HSPU…45’s

25 Heavy Wall Balls…30/20…10/9

25 Chest to Bar Pull Ups

25cal Run

2min Rest

7min AMRAP of:

25 HSPU…45’s

25 Heavy Wall Balls…30/20…10/9

25 Chest to Bar Pull Ups

25cal Run

For Total Reps