5.11.20 MONDAY “WALL BUSTER”

*Check our competitor page for extra work!*

STRENGTH:

5min EMOM of:

1 Power Clean

2 Hang Squat Clean

1 Split Jerk

METCON:

Every 2mins for 20mins:

10 Super High Wall Balls..20/14…13/12

5 Hang Cleans…155/105

3 Burpee Over Bar

For Slowest Round

AT HOME:

300 Air Squats

(EMOM of 4 Sit Ups/2 Burpees)

For Time