4.9.12

MONDAY

"GOAT HERDER"

20min AMRAP of:

2 Wall Climbs

4 G.I. Janes

8 Box Jumps…24/20" box

(every 4min 200m Run)

For Total Reps

Post total reps to comments

Auxiliary: Tataba Russian Twists

*Competitors- Strength: DB Shoulder Press 3×8

Back Squat 3×8