4.6.10

TUESDAY

"TABATA CFX"

Tabata= (8)20sec. rounds w 10sec. rest

Tabata CFX= (32)20sec. rounds w 10sec. rest of:

(8) rounds Deadlift… 135pounds

(8) rounds DB/KB Push Press… 35 pound DB/KB (each arm)

(8) rounds Sit Ups

(8) rounds Burpees

For Total Amount of Reps!

*REPEAT WOD FROM 11.4.09*

 
Pretty funny when we throw bills at John while he does sit ups!

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