4.5.13

FRIDAY

"DEAD BALL FOUL"

5 Rounds of:

12 Deadlift…225/155 pounds

18 Wall Ball Sit Ups…20/14 pounds

(every min on the min 3 Burpees)

For Time

Abby

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Auxiliary: 3x100m Sprints

Final WOD of the 2013 Open at 1pm Saturday. Food and Drink to follow! Feel free to bring out friends and family members to enjoy the after party!