4.4.13

THURSDAY

"WIND TALKER"

3 Rounds of:

4 Wall Walks

8 Burpee Box Jumps…24/20" box

16 KB Swings…70/53 pounds

48 Double Unders

For Time

(repeat WOD from 11.30.12)

13.5

Post time and load to comments

Ladies and Gentlemen this is it for the 2013 CrossFit Open. We will be holding validation this Saturday at 1pm followed by festivities!! Feel Free to bring your favorite dish, beverage, friends or family. Kathy and Matt of Katnmathy Farms will be cooking up their famous all natural black angus beef! Please respond to comments if you plan on attending the after party and how many will be accompanying you so we can provide the appropriate amount of meat for the occasion.

www.kattandmathyfarms.com