4.4.11

MONDAY

"THE FOOL"

1min AMRAP of: Plate Burpees…45/25 pounds

2min AMRAP of: Chest to Bar Pull Ups

3min AMRAP of: OHS…95/55 pounds

2min AMRAP of: Pull Ups

1min AMRAP of: Burpees

For Total Reps

Post load and amount of reps to comments

Auxiliary: 20 Reverse Hyper extensions

20 Toes to Bar

20 GHD Back Extensions