4.3.10

SATURDAY

"SKIPPY-PULLEY-BURP"

150 Double Unders

9 Deadlift… 315/135 pounds

18 Burpees

100 Double Unders

6 Deadlift…315/135 pounds

12 Burpees

50 Double Unders

3 Deadlifts… 135/135 pounds

6 Burpees

For Time

Friday AM WOD with CrossFit Apex. Thanks Keith, Tonya and Josh for the instruction and push! 

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Strength: Weighted Pull Ups

10…8…6…4…2