4.27.11

WEDNESDAY

"RUSTY SCREW"

7min AMRAP of:

3…6…9…12…15…18…21…24…27…30…ect

Clean n Jerk…115/75 pounds

Knees to Elbows

For Total Reps

**Instead of programming this week's OPEN WOD 11.6, we are going to save it for Saturday. Today's WOD is a similar movement sequence designed to gain proficiency in the time demand of 11.6 as well as working on different movements.

Post total reps completed to comments

Strength: 10min to establish 1rm Clean n Jerk

Skill: Pulling under the bar at the bottom of the front squat for max CnJ