4.26.11

TUESDAY

"TABATA CFX"

Tabata= (8)20sec. rounds w 10sec. rest

Tabata CFX= (32)20sec. rounds w 10sec. rest of:

(8) rounds Deadlift… 135/95 pounds

(8) rounds DB/KB Push Press… 35/20 pound DB/KB (each arm)

(8) rounds Sit Ups (butterfly)

(8) rounds Burpees

For Total Amount of Reps

 
Post total reps to comments

Auxiliary: 400m Sled Pull… 45/25 pounds