4.24.12

TUESDAY

"REGIONALS MOVEMENTS 4"

40 Back Squat…135/95 pounds

1min Rest

30 Pull Ups

1min Rest

20 Push Press…135/95 pounds

1min Rest

40 Front Squats…85/65 pounds

1min Rest

30 Pull Ups

1min Rest

20 Push Press…85/65 pounds

1min Rest

40 OHS…65/45 pounds

1min Rest

30 Pull Ups

1min Rest

20 Push Press…65/45 pounds

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