22
Apr
4.23.13
TUESDAY
"CASH FLOW"
10min AMRAP of:
cash in: 500m Row
50 Push Ups
50 KB Swings…53/35 pounds
50 Box Jumps…20/18" box
50 Sit Ups
For Rounds and Reps
Ed
Post load and reps to comments
4.23.13
TUESDAY
"CASH FLOW"
10min AMRAP of:
cash in: 500m Row
50 Push Ups
50 KB Swings…53/35 pounds
50 Box Jumps…20/18" box
50 Sit Ups
For Rounds and Reps
Ed
Post load and reps to comments