4.23.12

MONDAY

"4,3,2,1"

4min AMRAP of:

Calorie Row

3min AMRAP of:

Goblet Squats…53/35 pounds

2min AMRAP of:

KB Swings…53/35 pounds

1min AMRAP of:

HR Push Ups

For Total Reps

Karen

Post total reps and load to comments

Auxiliary: 3×20 Toes to Bar