4.23.10

FRIDAY

"VA SECTIONALS"

AMRAP 3min of:

Clean n Jerk…185/115 pounds

Rest 10min then:

"Cindy"

AMRAP 20min of:

5 Pull Ups

10 Push Ups

15 Air Squats

Done with 20/14 pound vest

score= 1pt for pull ups, push ups and air squats. 20pts for every Clean n Jerk

 
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