4.21.12

SATURDAY

"REGIONAL WOD 6"

(sorta)

3 Rounds of:

7 Deadlifts…275/185 pounds

7 Muscle Ups (sub- 14 Pull Ups/14 Dips)

then:

3 Rounds of:

21 Wall Balls…20/14 pounds…10/8 feet

21 Sit Ups

then:

400m Run w Wall Ball…20/14 pounds

For Time

Friday night Delay Fish

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