4.19.10

MONDAY

"CUTE BEAR"

5 Rounds for time of:

5 "Bears" (see video below)…115/55 pounds

10 Pull Ups

15 Sit Ups

200m Run

1 "Bear"= Squat Clean n Press to Back Squat n Press

Rob Orlando does the Bear with 200lbs – video [wmv] [mov]

 
Post time and load to comments