4.18.14

SATURDAY

"TRIPLE PLAY"

With a team of 3, complete the following:

150 Back Squats…115/75 pounds

100 Hang Cleans…115/75 pounds

50 S2OH…115/75 pounds

4000m Row

For Time

(if the barbell touches the ground during the barbell work, whole team does 5 burpees over bar)

Carrie 

Post team time and load to comments

NO CLASSES EASTER SUNDAY