4.16.12

MONDAY

"TABATA WHIRLPOOL"

Tabata= 8 rounds, 20sec work, 10sec rest

Tabata Calorie Row

1min Rest

Tabata Burpees

1min Rest

Tabata Pull Ups

1min Rest

Tabata Box Jumps…20/18" box

1min Rest

Tabata Grasshoppers

For Total Reps

EXPLODE KID CARE

Post total reps to comments

Auxiliary: 3x400m Run (90sec Rest)

*Competitors- Strength: Shoulder Press 4×4

Front Squat 4×4

**12 Week Olympic Lifting Class**

Tuesdays and Thursdays 8pm

Starting June 5th

Sign Up by June 1st- $120 (spaces limited)