4.14.10

WEDNESDAY

"EXPLODE FOOSBALL"

8…7 of:

Santch…115/75 pounds

Toes to Bar

then: 200m Run

6…5…4 of:

Snatch…115/75 pounds

Toes to Bar

then: 200m Run

3…2…1 of:

Snatch…115/75 pounds

Toes to Bar

then: 200m Run

For Time

*This workout moves fast, scale appropriately and hit it as hard as possible (duh… always)!!

Post time and load to comments