4.13.13

SATURDAY

"ABBOTT N COSTELLO"

Partner Up!

With a partner complete the following:

100 High Wall Balls…20/14 pounds…12/10 feet

(each partner must do one rep at a time and switch after every rep)

2000m Row

(one partner rows while the other holds a handstand)

20 Burpee Tire Flips

400m Run

For Time

2013 CrossFit Games

CrossFit Explode Regionals Team

Post team time and load to comments