4.11.12

WEDNESDAY

"KAHLIPA VS SPEAL"

10-1 of:

Clean n Jerk…155/95 pounds

(after every set of CnJ do 1rd of "Cindy")

For Time

1 Round of "Cindy"= 5 Pull Ups, 10 Push Ups, 15 Air Squats

Post time and load to comments

Strength: Clean n Jerk 1…1…1…1…1