4.11.11

MONDAY

"DEAD TO RIGHTS"

21…15…9 of:

Deadlift…115/75 pounds

Hang Clean… 115/75 pounds

Push Press…115/75 pounds

(3 Burpees, 3 K2E's every minute. 3..2..1..go! burpees)

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Strength:  Deadlift- 10min to establish 1RM (GET ON THE PR BOARD!!)