1
Apr
4.1.11
FRIDAY
"4 40's OF CRAZY HORSE"
2 Rounds of:
40 Double Unders
40 Hang Cleans… 95/55 pounds
40 Push Press…95/55 pounds
40 Calorie Row
For Time
Post time and load to comments
Strength: Power Cleans 10min to reach 1RM max
4.1.11
FRIDAY
"4 40's OF CRAZY HORSE"
2 Rounds of:
40 Double Unders
40 Hang Cleans… 95/55 pounds
40 Push Press…95/55 pounds
40 Calorie Row
For Time
Post time and load to comments
Strength: Power Cleans 10min to reach 1RM max