4.10.12

TUESDAY

"CRUSADER"

800m Run

then:

21…15…9 of:

Wall Balls…20/14 pounds…12/10 feet

SDLHP's…115/65 pounds

then:

800m Run

For Time

Cave Dwellers

Post time and load to comments

*Competitors- Strength: Weigthed Pull Ups 3×8

Bent Over Rows 3×8