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4.9.16 SATURDAY “THE WHOP”

8
Apr

4.9.16 SATURDAY “THE WHOP”

With a partner, complete the following:

10 Rounds of:

30m Low Bar Prowler

30m High Bar Prowler

30m Low Bar Prowler

30m High Bar Prowler

250m Row

20 KB Swings…70/53

For Time

(Partner 1 completes full round while partner 2 rests)