4.7.15

Warm up– 50cal Assault Bike

Olympic:

-warm up to a heavy hang squat snatch

6min to establish 1RM Hang Squat Snatch

(25m HS Walk to start)

Strength:

3×5 Snatch Grip Deadlift

3×5 C2B Pull Up

3×5 Clean Grip RDL

Metcon:

Explode Wod

sub- 20 Paralette HSPU

Auxiliary:

10min AMRAP of:

30cal Assault Bike

12 D-Ball Shouldering…150/80