4.5.19 FRIDAY “MINCEMEAT”

Strength:

5min EMOM of:

2 Back Squats (2sec pause at bottom)

Metcon:

3 Rounds of:

2min AMRAP of:

12cal Ski

12 Back Squats…155/105

1min Rest

2min AMRAP of:

12cal Bike

6 Chin Ups (sub- Ring Muscle Ups)

1min Rest

For Total Reps