4.4.16 MONDAY “SUPER FREAK”

3 Rounds of:

6min AMRAP of:

Cash in:

30m Low Bar Prowler…90/50

30m High Bar Prowler…90/50

Then:

24 Chest to Bar Pull Ups

24 Burpee Bar Touch

12 Ring Muscle Ups (sub- bar muscle ups or KB Swings…70/53)

12 Burpee Bar Touch

6min Rest

For Total Reps