4.29.22 FRIDAY “WIND TUNNEL”

METCON:

2 Rounds of:

30/21cal Ski

1min Rest

30/21cal Row

1min Rest

30/21cal Bike

1min Rest

30 DB Sit Ups…35/25

1min Rest

For Time

(20min Time Cap)

MILE MASTERY:

14min AMRAP of:

100m Run

100m Jog