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4.28.22 THURSDAY “PREPPER”

27
Apr

4.28.22 THURSDAY “PREPPER”

STRENGTH:

9…7…5 of:

Back Squat

Deadlift

Shoulder Press

METCON:

Every 2min for 20min:

21 Air Squats

15 Push Ups

9 Pull Ups

For Slowest Round