4.27.22 WEDNESDAY “HOME RUN”

METCON:

(2 Rounds of)

3 Rounds of:

28/22cal Row

14 HSPU…45’s

14 KB Swings…70/53

3min Rest

For Time

(24min Time Cap)

MILE MASTERY:

600m Run

1min Rest

200m Run

1min Rest

100m Run

1min Rest

100m Run

1min Rest

200m Run

1min Rest

600m Run