22
Apr
4.23.15 THURSDAY “ROWING BANANAS”
5 Rounds of:
300m Row
30 Wall Ball Sit Ups…20/14
30 KB Swings…70/53
1min Rest
For Time
(20min Time Cap)
Post time and load to comments
5 Rounds of:
300m Row
30 Wall Ball Sit Ups…20/14
30 KB Swings…70/53
1min Rest
For Time
(20min Time Cap)
Post time and load to comments