4.20.21 TUESDAY “DUMBFOUNDED”

STRENGTH:

Every 2min for 8min:

5 Deadlifts

7 Upright Rows

9 Barbell Curls

METCON:

3 Rounds of:

34 DB Power Cleans…50/35’s

21 DB Shoulder to OH…50/35’s

13 G.I. Janes

For Time

(13min Time Cap)