17 Apr /0 Comments/COMPETITOR 4.18.17 Warm up- 50cal Ski Erg Olympic: 3×5 Snatch Grip Deadlift 3×5 Snatch Hang High Pulls 3×3 Squat Snatch Auxiliary: 3 Rounds of: 800m Run 35 GHD Sit Ups 15 Snatches…165/115 Metcon: Explode WOD