4.17.17 MONDAY “CHERRY PICKING”

18min AMRAP of:

12 Burpee Over Bar

44 Toes to Bar

54 OHS…95/65

3min Rest

12 Burpee Over Bar

44 Chest to Bar Pull Ups

54 Hang Squat Cleans…115/75

2min Rest

13 Burpee Over Bar

22 Ring Muscle Ups (sub- Bar MU, Ring Rows)

26 Back Squats…135/95

For Total Reps