4.16.19 TUESDAY “DOUBLE TROUBLE”

Strength:

4min EMOM of:

3 Close Grip Bench… Heavy

3 SDLHP… Heavy

Metcon:

27…21…15…9 of:

SDLHP…115/75

Bench Press…115/75

(50 Double Unders after each set)

For Time

(15min Time Cap)