4.15.19 MONDAY “TACHYCARDIA”

Strength:

5min EMOM of:

1 Heavy Barbell Thruster (2sec pause at depth)

1 Weighted Strict Chin (2sec Hold at top)

Metcon:

3 Rounds of:

3min AMRAP of:

15/12cal Ski

12 DB Thrusters…50/35’s

9 Burpee onto Plate

1min Rest

3min AMRAP of:

15 Bike Cals

15 Chin Ups

1min Rest

For Total Reps

Check out:

3 Rounds of:

1min Plank

40 Sit Ups