4.15.15

Warm up– 800m Jog

Olympic:

5×1 Clean Complex

(Complex= 1 High Hang Squat Clean, 1 Squat Clean)

Strength:

3×3 Back Squat

3×3 Bench Press

Metcon:

Explode WOD

Auxiliary:

100cal Assault Bike

40 Bench Press…185/115